Finding it tough to open some time up to update my blog. The last program I trained on worked relatively well. I gained a decent amount of ...

 My wife showed me a Gym Jones training program she was pondering about attacking. On one of the days of the program the trainee is suppose...

 My numbers are going up so I can't complain much. A lot of my shortcomings are getting better quickly. Always interesting how fast the ...

 Finding it difficult to find time to put in a decent training session. I get it in where I can and I have been doing some daily activi...

It's been an interesting week of assessments and figuring out how to manage training longer than 30 minutes, in one session. I incorpora...