Well here we are just about four weeks after I started this new diet of mine. In case you do not remember the premise was to consume 3200 k/cal on off days and 3800 k/cal on training days but the kicker was to load up with carbs around training times.
Funny thing, this did not go as well as planned. I found myself fighting to maintain 3200 k/cal and many times slipping well below that. On the training days I was able to get 3800 k/cal into me with the help of ice cream, cheeseburgers and fries and good old beer. Unfortunately the results are very much sub par.
I started at 204lb and 13.5% BF
I am now at 205-206lb and 13.5% BF (2nd week I jumped up to 14.5% but came right back down)
So I gained approx. 1lb of ffm (fat free mass). Truly not as I wanted or expected. The big trouble came with attempting to maintain clean calories on the non training days. The good news is I believe I have a decent diet to put to work when I want to maintain my body composition.
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