A few people have asked me to put up information concerning getting lean VERY quickly and still being able to live like a human being. Usually this question stems from the Hollywood celebrity dieting. I try to please. So this is for those looking to see their bodies in a leaner form very quickly. This is not the exact way your favorite stars have done it but it is very similar and will give you the same type of quick results. Before I explain the details, we need to separate the potential patrons of this blog and those who really need to go a much healthier route and seek out proper dieting and training techniques, which is better for you anyway (I won't leave you hanging if you are not up to for this. Just get in contact with me and I'll help out).
People who can try this with my blessing should have the following:
- Be at or below 20% bodyfat if you are female and 16% if you are a male
- Reason: if you have too much fat on you could get saggy skin issues and the plan is very short and it is better to be closer to a ideal look before you start.
- Have a few years of quality strength training under your belt (hopping around in aerobics class with cute flourescent weights does not count).
- Reason: You need a solid foundation of muscle so when you diet down you don't look like a "hangy skinned crack head". Must have solid body under the fatty cushion (male and female).
- Have the discipline to see it through
- Reason: If you half-ass the plan you'll end up nowhere.
If you meet all the qualifications then proceed. If you don't it's probably best you don't. I won't give you my blessing and continuing would be blasphemous.
Here is how it works. You need to let the diet do most of the work. You should not attempt long bouts of training and understand that you will feel less energetic and probably have overall less strength. You want to do bigger movements and keep the training brief. Being active is great, but know your fitness limits. This plan isn't neat it's sloppy. However, it works. You will have two solid meals a day. I highly suggest you eat in the morning and at night. You're going to have to listen to your body for the most part. You know when you are hungry in the morning. It should not be any later than 3 hours after you wake up. The evening meal will be the biggest and morning very light. If you are a coffee drinker, keep it going. I highly advise to stop drinking coffee about six hours before sleep. Drink a good amount of water daily. This doesn't mean you have to supersaturate yourself, just drink water. Finally do not do this plan for more than a month at a time. That is unless you are looking to be skinny as possible.
Here is an example of how it works:
- Wake up in an hours time drink a coffee with a low carb protein shake. If you are a multivitamin person go ahead and take it.
- In less then three hours from wake up have breakfast. No need to go low carbs here just keep it light.
Example - few fried eggs, bowl of fruit, slices of toast and coffee
- Drink water throughout the day and when you begin to get cravings for food drink a coffee with your favorite creamer and sugar if you want. To keep from going overboard and drinking a jug of creamer use a smaller coffee cup and only have one cup.
- Be active throughout the day and keep your mind occupied.
- The evening meal needs to have lots of vegatables and a lean source of protein. I also suggest eating rice or pasta for satiation. Don't worry about the high carbs just eat.
- For Sweetooths you can have a candy bar or another smaller desert. If you like drinking a bit, drink your favorite whatever but keep it limited (just a few meaning dos). I am serious you can have at it, somewhat.
That's it. No real hard guidelines to endure and you should see visible results in a few weeks time. If you want them even faster don't drink or eat sweets and bump up the training. This is by no means a healthy way to do anything. Just a quick fix for the impatient.
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