New 3minute drill

Just a heads up folks. I posted another quick drill (exercise) for replacing the conventional treadmills and elipticals at the gym. I am a big advocate of more intensity and motor recruitment over the usual high volume and high boredom aerobics. Try this drill for 3 minutes straight. Oh ya, before performing this you should know how to squat and lunge without any trouble.

Speed Skater ala -Ty