Crappy Workout

Had a pretty crappy workout this morning. I take it my body is telling me there may be CNS fatigue occuring. Didn't hit the numbers I wanted and I am a believer of the Theory of Diminished Returns, meaning I attempt to continue as my numbers drop I will begin to regress in strength and recovery. You can check out the numbers here

So I'll take a long weekend off from training. Raise protein intake, sleeping hours and do active and dynamic drilling to keep the ROM up to par. Hit it hard Monday.