My numbers are going up so I can't complain much. A lot of my shortcomings are getting better quickly. Always interesting how fast the body responds.
Week2
Day1
Skipped sadly too much going on
Day2
1. Floor press #185x10,10
2. BB Rows #165x7,7
3. Partial KB Turks #20x5,5
4. Assisted Pullups x7,x8
5. DB Shoulder Press #60x10,10
Day3
Barely anytime to work this one in
1. BB Front Squats #95x5
2. Alternating DB Floor Press #120x20
3. Alternating DB Bentover Row #120x20
4. Back Lunges x8
Left quad area was not interested
Barely able to get past 2 sets...this will take some rethinking to get the sessions increased.
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