Early morning cocktail of movements that improve ROM and motor skill. I gathered 8 exercises from myself, Gray Cook, Mike Boyle, and Shirley Sahrmann.
Here;s my original post on it:
Super 8
Dedicate yourself to your goals.
Showing posts with label super 8. Show all posts
Showing posts with label super 8. Show all posts
Monday, February 9, 2015
Back to the Super 8 this morning
Early morning cocktail of movements that improve ROM and motor skill. I gathered 8 exercises from myself, Gray Cook, Mike Boyle, and Shirley Sahrmann.
Here;s my original post on it:
Super 8
Subscribe to:
Posts (Atom)