Monday, February 9, 2015

Back to the Super 8 this morning



Early morning cocktail of movements that improve ROM and motor skill. I gathered 8 exercises from myself, Gray Cook, Mike Boyle, and Shirley Sahrmann.

 Here;s my original post on it:
 Super 8
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)