Katie Couric and Palin

I just can't get enough of the SNL rendetition of the political show that is happening now. Funny stuff....real funny stuff:

What the HELL!!

Gawd Dammit to Hell!! I totally screwed things up with my regiment. For some insane reason I eliminated the chin up from my training. Three months later I'm in the gym doing a few chinups....suddenly I am totally out of strength and I am kicking around like a "X-box loving out of shape 7th grader" in gym class. This was on rep number 5 for crying out loud!!

What happened! Well the most primal of all pulling lifts known was neglected and shunned from my training and my ability to grab the bar and grind out fifteen or so chins was over. Now here I am re introducing the chinup to my body. I do a chinup everytime I pass by a bar. I do negatives and scapula elevation/depression drills on the bar. My only quest is to gain back some chinup dignity.

Excuse my rant.

We Need to Laugh

There is a great author who once said humans are cursed with the ability to see just how fragile and short our existence here on earth. So when we laugh we are boldly laughing at our own mortality. I agree with him. We need to lighten up and laugh a bit. Live in the present and drive for a better future. So this entry is just a little blog for you to laugh at: